After spending years peeling back layers of weight and insecurities to reveal the “real” me, I am passionate about sharing my journey in hopes of inspiring others to start or continue their own journey. I will share my personal story of losing 190 pounds, including the knowledge and tools I have learned to lose and maintain the weight loss, in hopes your next step will be toward a healthy and fit lifestyle. I know what it takes, I know it’s not easy, but I know every person is capable of having a successful journey of their own and I look forward to being part of it.
WHAT OTHERS ARE SAYING ABOUT SANDY
See All Testimonials
Let Sandy help you reveal YOUR “real” you
STEPS FOR SUCCESS
Turning failures and fears into positive motivation.
ACCOUNTABILITY
Staying on track once a plan is in place.
MIND OVER MATTER
Moving your head so your body can move.
BETTER CHOICES
Meal and exercise planning.
A BRIEF OVERVIEW OF MY STORY…
During the first 30 years of my life, I built a wall around me, and very few people were allowed to know the “real” me. I was not obese during my school years… “husky” was what my jeans said… but I tried several diets only to fail from lack of discipline. I felt restricted.
At the beginning of my journey, I weighed 320 pounds and wore a size 22. Now I weigh 130 pounds and wear a size 2/4.
Over the next 12 years, although I was active, bad eating habits and choices in nutrition would result in tremendous weight gain. In 1994, after the end of a 9 year relationship and my subsequent loss of 30 pounds in two months, my transformation began. I was 320 pounds, size 22, and I let the “real” me out. I made changes in my nutrition and joined a gym. Over the next two years, I lost approximately 100 pounds. There have been times of gain, times of loss, times of maintenance… and a journey of forward progress. I have now lost 190 pounds and wear a size 2/4.
My presentation will be filled with humor and content relevant to your audience. Each person can be inspired to start their own journey of losing weight or developing a healthy lifestyle. I will share the knowledge and tools I have learned through the past twenty years to lose and maintain my weight… but most of all, to be real.
